{"id":409,"date":"2021-03-02T13:57:28","date_gmt":"2021-03-02T13:57:28","guid":{"rendered":"https:\/\/my17.com\/?p=409"},"modified":"2021-03-09T23:15:37","modified_gmt":"2021-03-09T23:15:37","slug":"march-is-national-nutrition-month","status":"publish","type":"post","link":"https:\/\/www.my17.com\/index.php\/2021\/03\/02\/march-is-national-nutrition-month\/","title":{"rendered":"March is National Nutrition Month\u00ae"},"content":{"rendered":"\n<p>During the month NNM, everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits.<br>Weekly Key Messaging:<br>?Week One:<\/p>\n\n\n\n<!--more-->\n\n\n\n<ul class=\"wp-block-list\"><li>Eat a variety of nutritious foods every day! Include healthful foods from all food groups.????????<\/li><li>Hydrate healthfully. Learn how to read Nutrition Facts.<\/li><li>Avoid distractions while eating.?<\/li><li>Take time to enjoy your food. Spend about 20 minutes each meal.<\/li><\/ul>\n\n\n\n<p>2021 \u71df\u990a\u6708 &#8211; \u6bcf\u9031\u4e3b\u8981\u4fe1\u606f\uff1a<br>\u7b2c\u4e00\u9031\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u6bcf\u5929\u5403\u5404\u7a2e\u71df\u990a\u98df\u54c1\u3002\u5305\u62ec\u6240\u6709\u4e0d\u540c\u985e\u5225\u7684\u5065\u5eb7\u98df\u54c1\u3002<\/li><li>\u88dc\u5145\u8db3\u5920\u6c34\u5206?\u3002 \u5c0f\u5fc3\u7cd6\u5206\u9ad8\u7684\u98f2\u6599\u3002\u5148\u95b1\u8b80\u71df\u990a\u6a19\u7c64\u3002<\/li><li>\u9032\u98df\u6642\u4e0d\u8981\u5206\u5fc3?\u3002<\/li><li>\u9032\u98df\u6642\u6162\u6162\u5480\u56bc\u3002\u6bcf\u9910\u9032\u98df\u6642\u9593\u5efa\u8b70: \u4e0d\u5c11\u65bc\u5eff\u5206\u9418 2\ufe0f\u20e30\ufe0f\u20e3\u3002<\/li><\/ul>\n\n\n\n<p><strong>Week Two: Plan your meals each week!<\/strong><\/p>\n\n\n\n<p>Planning ahead may help relieve mealtime stress. Follow these steps to plan for and prepare nutritious and delicious meals that fit your preferences and lifestyle: <a rel=\"noreferrer noopener\" href=\"https:\/\/sm.eatright.org\/mealplanning?fbclid=IwAR2x-8Kl9lPA85aIQ4g7-Lbya4eFzWWfr4rjJyTky85vELRVNfdyCrj_H68\" target=\"_blank\">https:\/\/sm.eatright.org\/mealplanning<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Use a grocery list to shop for healthful foods.<\/li><li>Be menu-savvy when dining out.<\/li><li>Choose healthful recipes to make during the week.<\/li><li>Enjoy healthful eating at school and at work.<\/li><li>Plan healthful eating while traveling. <\/li><\/ul>\n\n\n\n<p>\u71df\u990a\u6708\u7b2c\u4e8c\u9031\uff1a\u8a08\u5283\u597d\u6bcf\u9031\u98f2\u98df\uff01<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u63d0\u524d\u8a08\u5283\u597d\u6709\u52a9\u65bc\u6e1b\u8f15\u9032\u9910\u6642\u7684\u58d3\u529b\u3002<\/li><li>\u4f7f\u7528\u6e05\u55ae\u8cfc\u8cb7\u5065\u5eb7\u98df\u54c1\u3002<\/li><li>\u5916\u51fa\u5c31\u9910\u6642\u8981\u7cbe\u901a\u83dc\u55ae\u3002<\/li><li>\u9078\u64c7\u4e00\u5468\u4e2d\u8981\u88fd\u4f5c\u7684\u5065\u5eb7\u98df\u8b5c\u3002 <\/li><li>\u5728\u5b78\u6821\u548c\u5de5\u4f5c\u5834\u6240\u90fd\u8981\u4eab\u53d7\u5065\u5eb7\u98f2\u98df\u3002<\/li><li>\u8a08\u5283\u597d\u65c5\u884c\u6642\u7684\u5065\u5eb7\u98f2\u98df\u3002<\/li><\/ul>\n\n\n\n<p>Information courtesy of the <a href=\"https:\/\/www.eatright.org\" data-type=\"URL\" data-id=\"https:\/\/www.eatright.org\" target=\"_blank\" rel=\"noreferrer noopener\">Academy of Nutrition and Dietetics<\/a><\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><\/h1>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>During the month NNM, everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits.Weekly Key Messaging:?Week One:<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[19,20,22,21,16,18,33,17,32,35,34],"class_list":["post-409","post","type-post","status-publish","format-standard","hentry","category-knowledge","tag-eatright","tag-eatrightpro","tag-foodnutrimag","tag-kidseatright","tag-nationalnutrionmonth","tag-nnmchat","tag-nutrition-consultant","tag-rdnday","tag-registered-dietitian","tag-35","tag-34"],"_links":{"self":[{"href":"https:\/\/www.my17.com\/index.php\/wp-json\/wp\/v2\/posts\/409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.my17.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.my17.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.my17.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.my17.com\/index.php\/wp-json\/wp\/v2\/comments?post=409"}],"version-history":[{"count":7,"href":"https:\/\/www.my17.com\/index.php\/wp-json\/wp\/v2\/posts\/409\/revisions"}],"predecessor-version":[{"id":553,"href":"https:\/\/www.my17.com\/index.php\/wp-json\/wp\/v2\/posts\/409\/revisions\/553"}],"wp:attachment":[{"href":"https:\/\/www.my17.com\/index.php\/wp-json\/wp\/v2\/media?parent=409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.my17.com\/index.php\/wp-json\/wp\/v2\/categories?post=409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.my17.com\/index.php\/wp-json\/wp\/v2\/tags?post=409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}