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Seafood can be a part of a healthy diet; it is a good source of protein and is low in saturated fat while containing vitamins A, B, E, D, B12 and minerals such as calcium, iodine, iron, phosphorus, selenium and zinc.

15^th of the Eighth month in Chinese calender marks the Mid-Autumn Festival, when the moon claims to be fullest and brightest. As a tradition, family members will get together to admire the bright full moon, enjoy pomeloes and mooncakes with tea, and beautiful lit lanterns.

Not all breads are created equal. In this health conscious era, healthier varieties of breads are becoming more readily available. Simply shifting to more nutritious types of bread, like whole grains, lower GI varieties, can help prevent and improve cardiovascular disease and diabetes. Glycemic Index (GI) is a ranking of carbohydrates on a scale from 0 to 100 according to the extent blood sugar levels get raised after eating.

Water makes up about 60% of an adult’s body and even greater percentage of a child’s body. About 70% of lean body tissue is actually water. Therefore, men have slightly more water than women and younger people have more water than the elderly.

Rice is a predominant staple food in Asia and the Pacific, North and South America and Africa. Yet, for each culture, rice is consumed in a variety of ways over color, texture and stickiness.